In recent years, there has been a growing interest in plant-based diets, as more and more people are recognizing the benefits of consuming a diet that is rich in fruits, vegetables, grains, nuts, and seeds, while reducing or eliminating animal products. Studies have shown that a plant-based diet can offer numerous health benefits, including reduced…
Eating for energy is an essential aspect of maintaining overall health and well-being. Nutrition is the science that examines how food nourishes the body and provides the energy necessary to fuel its daily activities. Understanding the science of nutrition is critical to making healthy food choices that support energy levels throughout the day. The human…
Nutrition epidemiology is the study of the relationship between diet and health. It involves the identification of dietary patterns and their association with various health outcomes. In recent years, research on nutrition epidemiology has been changing nutrition guidelines, primarily through the identification of the role of certain nutrients in reducing the risk of chronic diseases….
Egg whites are often overlooked in favor of their yellow counterparts, but they actually offer a range of nutritional benefits that make them a healthy and convenient choice. One large egg white contains only 17 calories and no fat, making it an ideal choice for those watching their calorie intake. In addition, egg whites are…
Pregnancy is a time of great happiness and anticipation, but it also comes with a lot of responsibility. One of the most important things that a pregnant woman can do to ensure the health of her baby is to maintain a balanced and nutritious diet. Eating the right foods during pregnancy is critical to the…
Poor nutrition habits can have adverse effects on the human body. Eating nutritious food is essential for the proper functioning of the body, and any deficiency in nutrients can lead to several health problems. Nutritional deficiencies often occur due to an unbalanced diet, inadequate absorption or utilization of nutrients, or the body’s increased need for…
Nutrition is an ever-growing field that has become increasingly important in modern-day society. With obesity rates on the rise and chronic diseases becoming more prevalent, people are turning to nutrition professionals to help them navigate the complicated world of healthy eating. If you have a passion for nutrition and a desire to help others achieve…
Nutrition is an essential part of every human being’s health and well-being. The food we eat on a daily basis plays a vital role in ensuring that our bodies remain healthy, strong and in good working condition. However, many people are unaware of the basics of nutrition, resulting in a lack of proper diet that…
Broccoli is a green vegetable that is commonly added to dishes as a side. However, did you know that this vegetable is a powerful superfood that can provide immense benefits to your health? Broccoli is not only delicious, but it is also packed with nutrients that can aid in maintaining a healthy body. Broccoli is…
As the saying goes, “you are what you eat.” This rings even truer when it comes to our mental well-being. Eating well doesn’t just benefit our physical health; it can also have a positive impact on our mood and mind. The food we consume provides the fuel our bodies need to function properly. Our brains…