How Athletes Can Thrive on a Raw Food Diet with Ample Protein

Athletes are always looking for ways to optimize their performance, and one way to do that is through diet. Consuming a raw food diet may seem like a challenge for athletes, but with ample protein sources and careful planning, it can be done.

A raw food diet consists of foods that are unprocessed, unrefined, and not cooked above 118°F. This means that fruits, vegetables, nuts, and seeds are the mainstay of the diet, and animal products are avoided.

One concern for athletes on a raw food diet is getting enough protein. However, there are plenty of plant-based protein sources that can provide ample protein for an athlete’s needs.

Nuts and seeds are excellent sources of protein. For example, one cup of almonds provides 30 grams of protein, and one cup of pumpkin seeds contains 25 grams. Hemp seeds, chia seeds, and sunflower seeds are also great protein sources.

Legumes, such as lentils, chickpeas, and black beans, are another excellent source of protein for athletes on a raw food diet. However, these foods require sprouting or soaking to make them digestible in their raw form.

Leafy greens like spinach, kale, and collards are also high in protein, providing around 5-7 grams per cup. Additionally, leafy greens are a good source of other essential nutrients, including calcium, iron, and vitamin K.

Another concern for athletes on a raw food diet is getting enough calories to fuel their workouts. To address this, athletes may need to consume larger volumes of food or incorporate more calorie-dense foods such as avocados, coconut, and dried fruits into their diet.

Athletes may also need to consider supplementing with vitamin B12 and iron since these nutrients are less abundant in plant-based foods.

In conclusion, a raw food diet can provide ample protein for athletes, along with a host of other health benefits. By including a variety of protein-rich plant foods, careful planning, and supplementation, athletes can thrive on a raw food diet.