As more and more people are becoming aware of the health benefits of veganism and the cruelty that is involved in the dairy industry, a growing number of people are ditching dairy and embracing a plant-based diet. Dairy products such as milk, cheese, and yogurt contain high amounts of saturated fat, cholesterol, hormones, and antibiotics…
Pregnancy is an exciting and transformative time in a woman’s life, but it also comes with the important responsibility of taking care of oneself for the health of the growing baby. One way to promote a healthy pregnancy is to consume organic foods. Organic foods are grown without the use of synthetic pesticides, fertilizers, and…
For many people, the idea of following a raw food diet seems to be unattainable. One of the main concerns that often arise when people think of raw food diet is whether or not they will consume enough protein. The myth often propagated is that raw food diets don’t provide sufficient protein and may leave…
A plant-based diet, one that is centered around consuming fruits, vegetables, whole grains, legumes, nuts, and seeds, has shown enormous benefits for both individual health and the health of the planet. With the recent shift towards more conscious and sustainable living, it’s no surprise that more and more people are turning towards plant-based diets to…
As an athlete, staying properly hydrated and fueled is essential for optimal performance on game day and during training. Here are the basics for hydrating and nourishing your body for peak athletic performance. Hydration: Water is the most important nutrient for athletes. It regulates your body temperature, helps transport nutrients, and removes waste from your…
Holistic nutrition is a concept that treats the body, mind, and soul as a whole, interconnected system. Instead of just focusing on food and nutrients, it looks at how food affects all aspects of our being and how we can nourish ourselves in a multi-dimensional way. Here are the essentials of holistic nutrition for nourishing…
Egg whites are a fantastic ingredient to incorporate into your cooking, as they are not only delicious but also highly nutritious. They contain virtually no fat or cholesterol, making them an excellent source of protein for those looking to watch their waistlines while still enjoying tasty meals. Additionally, egg whites provide an abundance of essential…
Veganism is a dietary and lifestyle trend that is increasing in popularity in recent years. Many people choose to become vegan for ethical, environmental, and health reasons. However, there is also a lot of misinformation and confusion about the potential health benefits of a vegan diet. In this article, we will separate fact from fiction…
Cancer patients and survivors often look for different ways to maintain their health and wellbeing, including choosing healthier diets. One option that has gained popularity in recent years is organic food. Organic food has gained reputation for being a healthier and more natural alternative to conventionally-grown food. It is no wonder why more and more…
Raw food diets have been gaining popularity in the health and wellness world as people look for ways to optimize their nutrient intake. A raw food diet is a type of diet that involves eating only or mostly unprocessed and uncooked fruits, vegetables, nuts, seeds, and grains. One of the main benefits of a raw…