Vegan Supplements: What You Need to Know to Stay Healthier and Fitter
The vegan lifestyle has gained a lot of popularity over the years. With more people opting for plant-based diets, veganism has become a preferred choice for many individuals. However, maintaining a vegan diet can sometimes be challenging, considering the high vitamin and mineral requirements for the body. This is where vegan supplements come in handy. In this article, we’ll explore what you need to know about vegan supplements to stay healthier and fitter.
Vegan Supplements – What are They?
Vegan supplements refer to a range of products that help boost nutrient intake for individuals following a strict vegan diet. They are made from plant-based ingredients and help vegans fulfill their daily recommended nutrient intake. Vegan supplements provide an excellent way for people to get the vital vitamins and minerals their body needs.
The Benefits of Supplements for Vegans
A vegan diet involves cutting out a vast majority of foods that typically supply essential nutrients to the body. Vegans often lack important vitamins and minerals, such as vitamin B12, iron, calcium, zinc, and omega-3 fatty acids. Vegan supplements can provide the necessary daily dose of these essential nutrients, ensuring a balanced and healthy vegan diet. Supplementing vitamins and minerals can promote better heart health, lower blood pressure, improve brain development, boost the immune system, and give you an extra energy boost.
How to Choose Vegan Supplements
When choosing vegan supplements, it’s essential to consider factors such as quality, dosage, and suitability. People following a vegan diet should opt for vegan-certified supplements and avoid any non-vegan ingredients. Additionally, choosing high-quality, reputable brands is vital, as it assures product efficacy and purity.
Start by identifying the kind of nutrient deficiencies you might have and focus on those supplements to improve your health. Always remember to check the dosage instructions and consult a healthcare professional to determine suitable dosage. It’s also advisable to check the ingredient list to avoid potential allergens.
Examples of Vegan Supplements
Here are some examples of vegan supplements to consider incorporating into your diet:
1. Vitamin B12 – This is an essential vitamin that supports proper nerve function and cognitive health. Vegans can supplement vitamin B12 by taking a sublingual or liquid B12 supplement.
2. Iron – Iron is a vital mineral that helps form hemoglobin in the body. While plant-based diets provide this mineral, supplements are necessary for some vegans. Opt for a quality iron supplement such as ferrous gluconate or ferrous sulfate.
3. Omega-3 Fatty Acids – These are essential fats found in fish oil and some nuts and seeds. Vegans can supplement plant-based omega-3 fatty acids by taking flaxseed or chia seed supplements.
4. Vitamin D – This vitamin plays a vital role in maintaining bone health, preventing mood disorders, and supporting the immune system. Vegans can supplement vitamin D by taking a vegan-friendly vitamin D3 supplement.
Veganism offers tremendous health benefits, but it also requires careful planning to ensure adequate nutrient intake. Vegan supplements provide a reliable way to supplement the essential vitamins and minerals a vegan diet might lack. When choosing vegan supplements, always consider factors such as quality, dosage, and suitability. Don’t hesitate to consult a healthcare professional to determine the best supplements for your health. With the right supplements, you can stay healthier, fitter, and enjoy all the benefits of a vegan lifestyle.