What to Feed Your Baby with Eczema: Tips from Experts
As a parent, you want to make sure that your baby is getting all of the nutrients they need, especially if they have eczema. This common skin condition can cause red, itchy, and inflamed patches on your baby’s skin, and certain foods may worsen their symptoms. But what should you be feeding your baby with eczema? Here are some tips from experts:
1. Breast Milk or Formula: Breast milk is the best option for babies with eczema because it is easy to digest and does not contain common allergens that may trigger eczema symptoms. If breastfeeding is not possible, speak with your pediatrician about which formula is best for your baby.
2. Blended Fruits and Vegetables: Pediatric dermatologist, Dr. Geeta Shah, recommends introducing blended fruits and vegetables to your baby’s diet at around 6 months of age. These nutrient-rich foods can help support your baby’s immune system and may reduce eczema symptoms.
3. Omega-3 Rich Foods: According to the National Eczema Association, omega-3 fatty acids found in foods like salmon, avocado, and walnuts may help reduce eczema symptoms. However, it is important to introduce these foods slowly and monitor your baby’s reaction to avoid possible food allergies.
4. Probiotic Foods: Foods that contain probiotics, such as yogurt and kefir, can help support your baby’s digestive health and may reduce inflammation in the body. Again, it is important to introduce these foods slowly and monitor your baby’s reaction.
5. Avoid Common Allergens: Some common food allergens, such as dairy, eggs, soy, wheat, and peanuts, may worsen eczema symptoms in some babies. If you suspect that your baby may have a food allergy, speak with your pediatrician about testing and how to safely avoid these allergens.
Remember, every baby is different, and what works for one may not work for another. It is important to speak with your pediatrician before making any changes to your baby’s diet, especially if they have eczema. With a little bit of patience and persistence, you can find the best foods to support your baby’s health and manage their eczema symptoms.